Kenny Lyman v3:00/2:00r...6 row
4,714
Meters
18:00.0
Time
1:54.5
Pace
327
Calories
159
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 125 |
January 31, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,714 | 1:54.5 | 233 | 1101 | 25 | 159 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 157 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 162 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 159 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | 160 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 159 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 26 | 157 | |
| r: 2:00 | 337 | ||||||
| r1,615 |
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Workout Graph
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