Kenny Lyman v3:00/2:00r...6 BikeErg
9,623
Meters
18:00.0
Time
1:52.2
Pace
342
Calories
152
Heart Rate
| Rest Distance | 3,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,799 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 80 |
| Revolution Count | 1934 |
| Power/kg | 2.76 |
| Drag Factor | 98 |
January 31, 2026 14:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,623 | 1:52.2 | 248 | 1152 | 80 | 152 | |
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 80 | 150 | |
| r: 2:00 | 663 | ||||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 80 | 153 | |
| r: 2:00 | 521 | ||||||
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 80 | 154 | |
| r: 2:00 | 628 | ||||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 81 | 146 | |
| r: 2:00 | 614 | ||||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 81 | 154 | |
| r: 2:00 | 600 | ||||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 83 | 160 | |
| r: 2:00 | 150 | ||||||
| r3,176 |
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Workout Graph
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