Kenny Lyman v5:00/2:00r...5 SkiErg
5,127
Meters
21:00.0
Time
2:02.8
Pace
331
Calories
155
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,952 |
| Overall Time | 31:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 47 |
| Stroke Count | 1368 |
| Drag Factor | 65 |
February 03, 2026 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,127 | 2:02.8 | 189 | 945 | 47 | 155 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 49 | 138 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 48 | 154 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 48 | 162 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 47 | 158 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 47 | 165 | |
| r: 2:00 | 357 | ||||||
| r1,825 |
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Workout Graph
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