Kenny Lyman v5:00/2:00r...1 row
1,284
Meters
5:00.0
Time
1:56.8
Pace
89
Calories
159
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,302 |
| Overall Time | 7:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 124 |
February 03, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | 159 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | 159 | |
| r: 2:00 | 18 | ||||||
| r18 |
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Workout Graph
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