Kenny Lyman v5:00/2:00r...4 row
4,221
Meters
16:00.0
Time
1:53.7
Pace
300
Calories
164
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 124 |
February 03, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,221 | 1:53.7 | 238 | 1119 | 25 | 164 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 23 | 159 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 164 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 169 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 167 | |
| r: 2:00 | 19 | ||||||
| r742 |
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Workout Graph
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