Kenny Lyman v1:00/1:00r...7 SkiErg
4,099
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
163
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 47 |
| Stroke Count | 957 |
| Drag Factor | 66 |
February 08, 2026 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 47 | 163 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 54 | 140 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 48 | 156 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 48 | 162 | |
| r: 1:00 | 93 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 46 | 171 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 46 | 169 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 47 | 170 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 52 | 173 | |
| r: 1:00 | 192 | ||||||
| r916 |
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Workout Graph
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