Kenny Lyman v1000m/1:00r...6 BikeErg
6,000
Meters
10:47.2
Time
1:47.8
Pace
225
Calories
154
Heart Rate
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,140 |
| Overall Time | 16:47.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 81 |
| Revolution Count | 1194 |
| Power/kg | 3.11 |
| Drag Factor | 107 |
February 12, 2026 14:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:47.2 | 6,000 | 1:47.8 | 279 | 1259 | 81 | 154 | |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 79 | 143 | |
| r: 1:00 | 436 | ||||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 80 | 151 | |
| r: 1:00 | 322 | ||||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 80 | 151 | |
| r: 1:00 | 398 | ||||||
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 81 | 156 | |
| r: 1:00 | 365 | ||||||
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 82 | 162 | |
| r: 1:00 | 332 | ||||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 86 | 166 | |
| r: 1:00 | 287 | ||||||
| r2,140 |
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Workout Graph
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