Kenny Lyman v500m/1:00r...6 SkiErg
3,000
Meters
11:49.2
Time
1:58.2
Pace
200
Calories
160
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 17:49.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 46 |
| Stroke Count | 760 |
| Drag Factor | 65 |
February 12, 2026 14:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.2 | 3,000 | 1:58.2 | 212 | 1029 | 46 | 160 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 49 | 157 | |
| r: 1:00 | 170 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 46 | 138 | |
| r: 1:00 | 117 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 47 | 167 | |
| r: 1:00 | 113 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 45 | 165 | |
| r: 1:00 | 101 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 45 | 167 | |
| r: 1:00 | 157 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 46 | 170 | |
| r: 1:00 | 179 | ||||||
| r837 |
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Workout Graph
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