Kenny Lyman v750m/2:00r...5 row
3,750
Meters
13:47.2
Time
1:50.2
Pace
277
Calories
161
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 23:47.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 125 |
February 13, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.2 | 3,750 | 1:50.2 | 261 | 1197 | 27 | 161 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 27 | 149 | |
| r: 2:00 | 377 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1166 | 26 | 158 | |
| r: 2:00 | 333 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 27 | 165 | |
| r: 2:00 | 307 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 28 | 166 | |
| r: 2:00 | 303 | ||||||
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 29 | 167 | |
| r: 2:00 | 102 | ||||||
| r1,422 |
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Workout Graph
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