Kenny Lyman v8:00/3:00r...4 SkiErg
4,810
Meters
20:00.0
Time
2:04.7
Pace
308
Calories
156
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 45 |
| Stroke Count | 1283 |
| Drag Factor | 65 |
February 15, 2026 10:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 45 | 156 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 45 | 144 | |
| r: 3:00 | 310 | ||||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 45 | 154 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 45 | 162 | |
| r: 3:00 | 567 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 48 | 166 | |
| r: 3:00 | 553 | ||||||
| r1,961 |
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Workout Graph
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