Kenny Lyman v8:00/3:00r...4 row
5,125
Meters
20:00.0
Time
1:57.0
Pace
354
Calories
158
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 125 |
February 15, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 24 | 158 | |
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 24 | 155 | |
| r: 3:00 | 274 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 24 | 158 | |
| r: 3:00 | 284 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 3:00 | 253 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | 161 | |
| r: 3:00 | 574 | ||||||
| r1,385 |
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Workout Graph
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