Kenny Lyman v8:00/3:00r...4 BikeErg
10,612
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
153
Heart Rate
| Rest Distance | 3,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,959 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 78 |
| Revolution Count | 2050 |
| Power/kg | 2.69 |
| Drag Factor | 107 |
February 15, 2026 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,612 | 1:53.0 | 242 | 1133 | 78 | 153 | |
| 8:00.0 | 4,132 | 1:56.1 | 223 | 1068 | 76 | 149 | |
| r: 3:00 | 1,127 | ||||||
| 6:00.0 | 3,180 | 1:53.2 | 241 | 1130 | 78 | 152 | |
| r: 3:00 | 952 | ||||||
| 4:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 79 | 154 | |
| r: 3:00 | 960 | ||||||
| 2:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 84 | 159 | |
| r: 3:00 | 308 | ||||||
| r3,347 |
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Workout Graph
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