Kenny Lyman v1:00/1:00r...7 SkiErg
2,576
Meters
10:00.0
Time
1:56.4
Pace
174
Calories
158
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 48 |
| Stroke Count | 715 |
| Drag Factor | 64 |
March 02, 2026 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 48 | 158 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 50 | 138 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 47 | 161 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 49 | 153 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 48 | 166 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 49 | 162 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 48 | 165 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 51 | 167 | |
| r: 1:00 | 179 | ||||||
| r1,230 |
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Workout Graph
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