Kenny Lyman v2000m/3:00r...4 SkiErg
5,000
Meters
19:54.9
Time
1:59.4
Pace
335
Calories
168
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,467 |
| Overall Time | 31:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 45 |
| Stroke Count | 1205 |
| Drag Factor | 65 |
April 02, 2026 14:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 45 | 168 | |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 45 | 159 | |
| r: 3:00 | 483 | ||||||
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 45 | 169 | |
| r: 3:00 | 373 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 46 | 172 | |
| r: 3:00 | 384 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 50 | 173 | |
| r: 3:00 | 227 | ||||||
| r1,467 |
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Workout Graph
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