Kenny Lyman v4000m/3:00r...4 BikeErg
10,000
Meters
19:45.9
Time
1:58.5
Pace
335
Calories
149
Heart Rate
| Rest Distance | 2,993 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,993 |
| Overall Time | 31:45.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 77 |
| Revolution Count | 1991 |
| Power/kg | 2.34 |
| Drag Factor | 94 |
April 02, 2026 15:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:45.9 | 10,000 | 1:58.5 | 210 | 1022 | 77 | 149 | |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1009 | 77 | 154 | |
| r: 3:00 | 1,001 | ||||||
| 5:56.5 | 3,000 | 1:58.8 | 209 | 1017 | 77 | 152 | |
| r: 3:00 | 834 | ||||||
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 77 | 142 | |
| r: 3:00 | 1,077 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 82 | 149 | |
| r: 3:00 | 81 | ||||||
| r2,993 |
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Workout Graph
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