Kenny Lyman v2000m/3:00r...4 row
5,000
Meters
19:39.5
Time
1:57.9
Pace
345
Calories
157
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 31:39.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 122 |
April 02, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1052 | 24 | 157 | |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 1009 | 23 | 166 | |
| r: 3:00 | 157 | ||||||
| 5:54.3 | 1,500 | 1:58.1 | 212 | 1046 | 24 | 157 | |
| r: 3:00 | 398 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 24 | 145 | |
| r: 3:00 | 299 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 29 | 161 | |
| r: 3:00 | 20 | ||||||
| r874 |
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Workout Graph
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