Kenny Lyman v1000m/0:20r...5 SkiErg
5,000
Meters
20:41.0
Time
2:04.1
Pace
319
Calories
152
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,257 |
| Overall Time | 22:21.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 45 |
| Stroke Count | 993 |
| Drag Factor | 65 |
April 04, 2026 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 45 | 152 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 46 | 141 | |
| r: 0:20 | 58 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 45 | 147 | |
| r: 0:20 | 47 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 46 | 154 | |
| r: 0:20 | 49 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 46 | 155 | |
| r: 0:20 | 65 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 47 | 164 | |
| r: 0:20 | 38 | ||||||
| r257 |
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Workout Graph
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