Kenny Lyman v2:00/1:00r...6 BikeErg
6,151
Meters
12:00.0
Time
1:57.0
Pace
209
Calories
159
Heart Rate
| Rest Distance | 1,912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 78 |
| Revolution Count | 1234 |
| Power/kg | 2.43 |
| Drag Factor | 94 |
April 20, 2026 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,151 | 1:57.0 | 218 | 1045 | 78 | 159 | |
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 78 | 149 | |
| r: 1:00 | 356 | ||||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 80 | 165 | |
| r: 1:00 | 274 | ||||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 79 | 161 | |
| r: 1:00 | 317 | ||||||
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 82 | 164 | |
| r: 1:00 | 297 | ||||||
| 2:00.0 | 995 | 2:00.6 | 200 | 960 | 76 | 152 | |
| r: 1:00 | 325 | ||||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 990 | 77 | 167 | |
| r: 1:00 | 343 | ||||||
| r1,912 |
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Workout Graph
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