Kenny Lyman v2:00/2:00r...4 BikeErg
6,016
Meters
12:00.0
Time
1:59.6
Pace
198
Calories
154
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,986 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 78 |
| Revolution Count | 1249 |
| Power/kg | 2.27 |
| Drag Factor | 88 |
April 28, 2026 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,016 | 1:59.6 | 204 | 1002 | 78 | 154 | |
| 2:00.0 | 985 | 2:01.8 | 194 | 966 | 77 | 150 | |
| r: 2:00 | 724 | ||||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 80 | 158 | |
| r: 2:00 | 609 | ||||||
| 4:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 79 | 157 | |
| r: 2:00 | 610 | ||||||
| 3:00.0 | 1,486 | 2:01.1 | 197 | 977 | 77 | 151 | |
| r: 2:00 | 27 | ||||||
| r1,970 |
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Workout Graph
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