Kenny Lyman v4:00/2:00r...7 row
5,060
Meters
19:00.0
Time
1:52.6
Pace
363
Calories
159
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 116 |
April 30, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,060 | 1:52.6 | 245 | 1142 | 28 | 159 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 144 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 154 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | 158 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 160 | |
| r: 2:00 | 230 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 162 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | 164 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 29 | 171 | |
| r: 2:00 | 204 | ||||||
| r1,950 |
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Workout Graph
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