Kenny Lyman 7x0:30/2:30r row
974
Meters
3:30.0
Time
1:47.8
Pace
89
Calories
111
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,368 |
| Overall Time | 21:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 138 |
May 06, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 974 | 1:47.8 | 279 | 1525 | 32 | 111 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 107 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 106 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 38 | 109 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 128 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | 135 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 119 |
| 0 | 75 | |||||
| r394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.