Kenny Lyman v1:00/1:00r...7 row
2,809
Meters
10:00.0
Time
1:46.7
Pace
215
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 17:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 134 |
May 11, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1290 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 28 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 29 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | |
| r: 1:00 | 21 | |||||
| r858 |
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Workout Graph
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