Kenny Lyman v2:30/0:30r...10 SkiErg
6,108
Meters
25:00.0
Time
2:02.7
Pace
396
Calories
160
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 48 |
| Stroke Count | 1269 |
| Drag Factor | 64 |
May 30, 2026 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,108 | 2:02.7 | 189 | 950 | 48 | 160 | |
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 48 | 143 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 47 | 139 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 48 | 163 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 47 | 166 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 48 | 163 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 912 | 47 | 166 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 50 | 171 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 840 | 47 | 167 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 50 | 171 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 51 | 151 | |
| r: 0:30 | 45 | ||||||
| r507 |
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Workout Graph
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