Kenny Lyman v3:00/2:00r...5 BikeErg
7,448
Meters
15:00.0
Time
2:00.8
Pace
244
Calories
136
Heart Rate
| Rest Distance | 4,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,554 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 78 |
| Revolution Count | 1819 |
| Power/kg | 2.2 |
| Drag Factor | 87 |
May 31, 2026 10:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,448 | 2:00.8 | 198 | 976 | 78 | 136 | |
| 3:00.0 | 1,495 | 2:00.4 | 201 | 980 | 78 | 131 | |
| r: 2:00 | 904 | ||||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 980 | 78 | 138 | |
| r: 2:00 | 989 | ||||||
| 3:00.0 | 1,477 | 2:01.8 | 193 | 960 | 77 | 135 | |
| r: 2:00 | 706 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 940 | 77 | 129 | |
| r: 2:00 | 960 | ||||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 80 | 149 | |
| r: 2:00 | 547 | ||||||
| r4,106 |
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Workout Graph
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