Kenny Lyman v3:00/2:00r...5 BikeErg
8,095
Meters
15:00.0
Time
1:51.1
Pace
291
Calories
161
Heart Rate
| Rest Distance | 2,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,805 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 84 |
| Revolution Count | 1703 |
| Power/kg | 2.84 |
| Drag Factor | 86 |
May 31, 2026 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,095 | 1:51.1 | 255 | 1164 | 84 | 161 | |
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 85 | 160 | |
| r: 2:00 | 697 | ||||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1140 | 84 | 159 | |
| r: 2:00 | 652 | ||||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1160 | 85 | 162 | |
| r: 2:00 | 630 | ||||||
| 3:00.0 | 1,608 | 1:51.9 | 250 | 1140 | 84 | 162 | |
| r: 2:00 | 598 | ||||||
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1200 | 86 | 163 | |
| r: 2:00 | 133 | ||||||
| r2,710 |
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Workout Graph
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