Kenny Lyman v1:00/1:00r...7 row
4,102
Meters
16:00.0
Time
1:57.0
Pace
281
Calories
145
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 119 |
June 11, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,102 | 1:57.0 | 218 | 1053 | 25 | 145 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 105 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 26 | 126 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 25 | 163 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 25 | 162 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 24 | 157 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 25 | 160 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 146 | |
| r: 1:00 | 99 | ||||||
| r910 |
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Workout Graph
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