Kenny Lyman v1:00/1:00r...7 SkiErg
3,725
Meters
16:00.0
Time
2:08.8
Pace
230
Calories
155
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 51 |
| Stroke Count | 1010 |
| Drag Factor | 65 |
June 11, 2026 10:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,725 | 2:08.8 | 164 | 862 | 51 | 155 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 54 | 139 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 53 | 155 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 51 | 161 | |
| r: 1:00 | 174 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 50 | 162 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 50 | 149 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 840 | 49 | 161 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 57 | 162 | |
| r: 1:00 | 47 | ||||||
| r894 |
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Workout Graph
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