Kenny Lyman v1000m/1:00r...5 BikeErg
5,000
Meters
9:27.3
Time
1:53.4
Pace
176
Calories
141
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 14:27.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 82 |
| Revolution Count | 1016 |
| Power/kg | 2.67 |
| Drag Factor | 88 |
August 10, 2026 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:27.3 | 5,000 | 1:53.4 | 240 | 1116 | 82 | 141 | |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 81 | 137 | |
| r: 1:00 | 261 | ||||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 82 | 138 | |
| r: 1:00 | 353 | ||||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 82 | 141 | |
| r: 1:00 | 321 | ||||||
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1159 | 84 | 144 | |
| r: 1:00 | 381 | ||||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 84 | 147 | |
| r: 1:00 | 191 | ||||||
| r1,507 |
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Workout Graph
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