Kenny Lyman v500m/1:00r...5 row
2,500
Meters
9:28.5
Time
1:53.7
Pace
178
Calories
153
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 14:28.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 117 |
August 10, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.5 | 2,500 | 1:53.7 | 238 | 1127 | 25 | 153 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 24 | 136 | |
| r: 1:00 | 176 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 25 | 151 | |
| r: 1:00 | 66 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | 158 | |
| r: 1:00 | 163 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | 161 | |
| r: 1:00 | 145 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 26 | 159 | |
| r: 1:00 | 170 | ||||||
| r720 |
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Workout Graph
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