Kenny Lyman v500m/1:00r...6 SkiErg
3,000
Meters
12:17.9
Time
2:02.9
Pace
194
Calories
164
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 18:17.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 49 |
| Stroke Count | 777 |
| Drag Factor | 64 |
August 10, 2026 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.9 | 3,000 | 2:02.9 | 188 | 946 | 49 | 164 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 49 | 152 | |
| r: 1:00 | 103 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 50 | 165 | |
| r: 1:00 | 141 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 49 | 164 | |
| r: 1:00 | 102 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 49 | 165 | |
| r: 1:00 | 131 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 50 | 169 | |
| r: 1:00 | 144 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 52 | 169 | |
| r: 1:00 | 148 | ||||||
| r769 |
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Workout Graph
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