Kenny Lyman v1:00/1:00r...7 SkiErg
3,887
Meters
16:00.0
Time
2:03.4
Pace
247
Calories
157
Heart Rate
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 48 |
| Stroke Count | 995 |
| Drag Factor | 64 |
August 14, 2026 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,887 | 2:03.4 | 186 | 926 | 48 | 157 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 51 | 139 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 50 | 148 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 47 | 158 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 47 | 161 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 47 | 166 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 50 | 168 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 51 | 163 | |
| r: 1:00 | 221 | ||||||
| r1,152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.