Kenny Lyman v3:00/2:00r...6 row
4,783
Meters
18:00.0
Time
1:52.8
Pace
343
Calories
155
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 119 |
August 15, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,783 | 1:52.8 | 243 | 1143 | 26 | 155 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 24 | 133 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 26 | 155 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | 155 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1140 | 27 | 158 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 28 | 163 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 29 | 170 | |
| r: 2:00 | 440 | ||||||
| r2,239 |
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Workout Graph
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