Kenny Lyman v8:00/3:00r...4 SkiErg
4,680
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
143
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 49 |
| Stroke Count | 1185 |
| Drag Factor | 66 |
September 06, 2026 13:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,680 | 2:08.2 | 166 | 870 | 49 | 143 | |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 48 | 143 | |
| r: 3:00 | 136 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 49 | ||
| r: 3:00 | 136 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 50 | ||
| r: 3:00 | 223 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 53 | ||
| r: 3:00 | 464 | ||||||
| r959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.