Kenny Lyman v8:00/3:00r...3 row
4,403
Meters
18:00.0
Time
2:02.6
Pace
289
Calories
143
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 120 |
September 06, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,403 | 2:02.6 | 190 | 963 | 23 | 143 | |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 952 | 23 | 143 | |
| r: 3:00 | 44 | ||||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 990 | 24 | 147 | |
| r: 3:00 | 239 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 24 | 139 | |
| r: 3:00 | 521 | ||||||
| r804 |
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Workout Graph
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