Kenny Lyman v8:00/3:00r...4 BikeErg
9,777
Meters
20:00.0
Time
2:02.7
Pace
318
Calories
132
Heart Rate
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,260 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 76 |
| Revolution Count | 1906 |
| Power/kg | 2.1 |
| Drag Factor | 90 |
September 06, 2026 14:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,777 | 2:02.7 | 189 | 954 | 76 | 132 | |
| 8:00.0 | 3,787 | 2:06.7 | 172 | 892 | 74 | 118 | |
| r: 3:00 | 1,220 | ||||||
| 6:00.0 | 2,865 | 2:05.6 | 176 | 900 | 74 | 127 | |
| r: 3:00 | 972 | ||||||
| 4:00.0 | 1,982 | 2:01.0 | 197 | 975 | 77 | 132 | |
| r: 3:00 | 260 | ||||||
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1320 | 89 | 154 | |
| r: 3:00 | 31 | ||||||
| r2,483 |
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Workout Graph
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