Kenny Lyman v500m/2:00r...5 SkiErg
3,500
Meters
13:55.1
Time
1:59.3
Pace
233
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 23:55.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 53 |
| Stroke Count | 1097 |
| Drag Factor | 65 |
September 11, 2026 14:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,500 | 1:59.3 | 206 | 1004 | 53 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 58 | |
| r: 2:00 | 342 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 54 | |
| r: 2:00 | 314 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 52 | |
| r: 2:00 | 326 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 51 | |
| r: 2:00 | 317 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 52 | |
| r: 2:00 | 294 | |||||
| r1,593 |
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Workout Graph
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