Kenny Lyman v500m/2:00r...5 row
3,500
Meters
13:14.3
Time
1:53.4
Pace
249
Calories
159
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 23:14.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 116 |
September 11, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.3 | 3,500 | 1:53.4 | 240 | 1128 | 27 | 159 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 150 | |
| r: 2:00 | 311 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1124 | 27 | 167 | |
| r: 2:00 | 290 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 28 | 157 | |
| r: 2:00 | 167 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 28 | 166 | |
| r: 2:00 | 278 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 29 | 158 | |
| r: 2:00 | 327 | ||||||
| r1,373 |
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Workout Graph
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