Kenny Lyman v1000m/2:00r...5 BikeErg
7,000
Meters
12:46.8
Time
1:49.5
Pace
257
Calories
158
Heart Rate
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,409 |
| Overall Time | 22:46.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 89 |
| Revolution Count | 1536 |
| Power/kg | 2.96 |
| Drag Factor | 78 |
September 11, 2026 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:46.8 | 7,000 | 1:49.5 | 266 | 1206 | 89 | 158 | |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1208 | 89 | 151 | |
| r: 2:00 | 695 | ||||||
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1190 | 89 | 160 | |
| r: 2:00 | 596 | ||||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 89 | 154 | |
| r: 2:00 | 570 | ||||||
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1218 | 90 | 166 | |
| r: 2:00 | 510 | ||||||
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 91 | 163 | |
| r: 2:00 | 38 | ||||||
| r2,409 |
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Workout Graph
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