Kenny Lyman v6:00/1:00r...6 SkiErg
5,126
Meters
21:00.0
Time
2:02.9
Pace
331
Calories
166
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 52 |
| Stroke Count | 1285 |
| Drag Factor | 65 |
September 23, 2026 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,126 | 2:02.9 | 189 | 945 | 52 | 166 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 50 | 156 | |
| r: 1:00 | 130 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 52 | 166 | |
| r: 1:00 | 86 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 53 | 166 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 52 | 172 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 55 | 172 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 56 | 165 | |
| r: 1:00 | 159 | ||||||
| r794 |
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Workout Graph
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