Kenny Lyman v3:00/2:00r...4 SkiErg
1,849
Meters
12:00.0
Time
3:14.6
Pace
123
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 49 |
October 02, 2026 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,849 | 3:14.6 | 47 | 615 | 32 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 54 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 54 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 327 | 4:35.2 | 17 | 420 | 23 | |
| 0 | ||||||
| r316 |
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Workout Graph
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