Kenny Lyman v2:00/2:00r...5 row
3,848
Meters
14:00.0
Time
1:49.1
Pace
289
Calories
169
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 117 |
October 29, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,848 | 1:49.1 | 269 | 1238 | 29 | 169 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 31 | 158 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 30 | 168 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 27 | 166 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 29 | 175 | |
| r: 2:00 | 156 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1440 | 33 | 181 | |
| r: 2:00 | 330 | ||||||
| r1,296 |
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Workout Graph
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