Kenny Lyman v1000m/1:00r...4 SkiErg
4,000
Meters
15:49.3
Time
1:58.6
Pace
269
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 19:49.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 50 |
| Stroke Count | 914 |
| Drag Factor | 66 |
October 31, 2026 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 4,000 | 1:58.6 | 209 | 1020 | 50 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 51 | |
| r: 1:00 | 104 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 49 | |
| r: 1:00 | 171 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 50 | |
| r: 1:00 | 116 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1067 | 50 | |
| r: 1:00 | 202 | |||||
| r593 |
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Workout Graph
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