Kenny Lyman v3:00/2:00r...5 BikeErg
14,695m
Meters
27:00.0
Time
1:50.2
Pace
537
Calories
155
Heart Rate
| Rest Distance | 2,836m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,531m |
| Overall Time | 37:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 78 |
| Revolution Count | 2131 |
| Power/kg | 2.91 |
April 27, 2023 12:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 14,695m | 1:50.2 | 261 | 1199 | 78 | 155 | |
| 3:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 77 | 137 | |
| r: 2:00 | 802m | ||||||
| 6:00.0 | 3,217m | 1:51.9 | 250 | 1159 | 78 | 149 | |
| r: 2:00 | 477m | ||||||
| 9:00.0 | 4,844m | 1:51.4 | 253 | 1169 | 78 | 157 | |
| r: 2:00 | 465m | ||||||
| 6:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 79 | 162 | |
| r: 2:00 | 539m | ||||||
| 3:00.0 | 1,765m | 1:41.9 | 330 | 1435 | 85 | 174 | |
| r: 2:00 | 553m | ||||||
| r2,836m |
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Workout Graph
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