Kenny Lyman 7x4000m/3:00r BikeErg
28,000m
Meters
55:03.0
Time
1:57.9
Pace
944
Calories
153
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 29,002m |
| Overall Time | 1:16:03.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 81 |
| Revolution Count | 4496 |
| Power/kg | 2.37 |
| Drag Factor | 82 |
May 06, 2023 12:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:03.0 | 28,000m | 1:57.9 | 213 | 1033 | 81 | 153 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 80 | 140 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 81 | 142 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 81 | 151 |
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 82 | 154 |
| 7:51.7 | 4,000m | 1:57.9 | 213 | 1034 | 82 | 155 |
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 82 | 157 |
| 7:36.6 | 4,000m | 1:54.1 | 235 | 1109 | 84 | 176 |
| r1,002m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.