Kenny Lyman 5x3000m/2:00r BikeErg
15,000m
Meters
27:34.2
Time
1:50.2
Pace
549
Calories
170
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,280m |
| Overall Time | 37:34.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 86 |
| Revolution Count | 2429 |
| Power/kg | 2.91 |
| Drag Factor | 84 |
June 04, 2023 09:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:34.2 | 15,000m | 1:50.2 | 261 | 1198 | 86 | 170 |
| 5:44.8 | 3,000m | 1:54.9 | 231 | 1093 | 83 | 153 |
| 5:32.8 | 3,000m | 1:50.9 | 256 | 1182 | 86 | 164 |
| 5:29.6 | 3,000m | 1:49.8 | 264 | 1208 | 87 | 173 |
| 5:26.2 | 3,000m | 1:48.7 | 272 | 1237 | 88 | 178 |
| 5:20.7 | 3,000m | 1:46.9 | 287 | 1286 | 89 | 184 |
| r280m |
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Workout Graph
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