Kenny Lyman 30:04 BikeErg
14,898m
Meters
30:04.7
Time
2:01.1
Pace
487
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 71 |
| Revolution Count | 2154 |
| Power/kg | 2.19 |
| Drag Factor | 112 |
June 11, 2023 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.7 | 14,898m | 2:01.1 | 197 | 977 | 71 | 137 |
| 5:00.0 | 2,370m | 2:06.5 | 173 | 893 | 68 | 123 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 73 | 132 |
| 15:00.0 | 2,493m | 2:00.3 | 201 | 991 | 72 | 135 |
| 20:00.0 | 2,491m | 2:00.4 | 200 | 989 | 72 | 139 |
| 25:00.0 | 2,496m | 2:00.1 | 202 | 993 | 72 | 141 |
| 30:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 73 | 146 |
| 30:04.7 | 26m | 3:00.7 | 59 | 503 | 52 | 147 |
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Workout Graph
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