Kenny Lyman v1:00/3:00r...5 BikeErg
7,297m
Meters
13:00.0
Time
1:46.8
Pace
277
Calories
| Rest Distance | 4,702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,999m |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 83 |
| Revolution Count | 1799 |
| Power/kg | 3.2 |
| Drag Factor | 100 |
July 11, 2023 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,297m | 1:46.8 | 287 | 1286 | 83 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 87 | |
| r: 3:00 | 1,259m | |||||
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 82 | |
| r: 3:00 | 1,269m | |||||
| 5:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 82 | |
| r: 3:00 | 1,158m | |||||
| 3:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 85 | |
| r: 3:00 | 1,016m | |||||
| 1:00.0 | 625m | 1:36.0 | 396 | 1661 | 93 | |
| r4,702m |
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Workout Graph
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