Kenny Lyman 20:32 BikeErg
10,036m
Meters
20:32.3
Time
2:02.7
Pace
325
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 73 |
| Revolution Count | 1507 |
| Power/kg | 2.1 |
| Drag Factor | 100 |
July 14, 2023 11:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:32.3 | 10,036m | 2:02.7 | 189 | 950 | 73 | 156 |
| 5:00.0 | 2,426m | 2:03.6 | 185 | 936 | 73 | 152 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 72 | 148 |
| 15:00.0 | 2,446m | 2:02.6 | 190 | 952 | 73 | 155 |
| 20:00.0 | 2,499m | 2:00.0 | 202 | 996 | 75 | 163 |
| 20:32.3 | 256m | 2:06.1 | 174 | 899 | 71 | 162 |
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Workout Graph
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