Kenny Lyman 7x3000m/3:00r BikeErg
21,000m
Meters
41:51.5
Time
1:59.5
Pace
705
Calories
155
Heart Rate
| Rest Distance | 5,092m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 26,092m |
| Overall Time | 1:02:51.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 75 |
| Revolution Count | 3938 |
| Power/kg | 2.28 |
| Drag Factor | 98 |
July 17, 2023 14:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:51.5 | 21,000m | 1:59.5 | 205 | 1004 | 75 | 155 |
| 5:57.0 | 3,000m | 1:59.0 | 208 | 1014 | 76 | 147 |
| 5:55.4 | 3,000m | 1:58.4 | 211 | 1024 | 76 | 151 |
| 5:41.1 | 3,000m | 1:53.7 | 238 | 1119 | 80 | 162 |
| 5:47.0 | 3,000m | 1:55.6 | 226 | 1078 | 78 | 169 |
| 5:45.2 | 3,000m | 1:55.0 | 230 | 1090 | 79 | 162 |
| 5:37.3 | 3,000m | 1:52.4 | 246 | 1147 | 81 | 173 |
| 7:08.4 | 3,000m | 2:22.8 | 120 | 713 | 63 | 123 |
| r5,092m |
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Workout Graph
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