Kenny Lyman 20:30 BikeErg
10,019m
Meters
20:30.2
Time
2:02.7
Pace
322
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 73 |
| Revolution Count | 1507 |
| Power/kg | 2.1 |
| Drag Factor | 100 |
July 28, 2023 08:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:30.2 | 10,019m | 2:02.7 | 189 | 950 | 73 | 145 |
| 5:00.0 | 2,356m | 2:07.3 | 170 | 883 | 71 | 130 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 73 | 140 |
| 15:00.0 | 2,482m | 2:00.8 | 198 | 982 | 75 | 146 |
| 20:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 76 | 154 |
| 20:30.2 | 239m | 2:06.3 | 173 | 897 | 74 | 156 |
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Workout Graph
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